TRANSFORM YOUR FITNESS JOURNEY: PILATES & FRIENDS AWAIT

Pilates and Friends in everyday life creates the transfer of simple exercises into everyday life. Theoretical knowledge about connections in the body is conveyed in a simple and understandable way.

What solutions are there for long periods of sitting, for example in the home office? What ritual could you do in the morning to start the day revitalized.

What is this mysterious pelvic floor all about and how do I strengthen my abdominal muscles functionally?

First take a look at the theory so that you can control your structures more efficiently with this knowledge.

YOUR PERSONAL ONLINE PILATES PACKAGE. Choose the Pilates package that suits you best. It's that easy: select the duration, enter your data, start online Pilates.